Subject:

Have you slipped at all?

Body:

Admit it if you have!

You don't have to hide it.  In fact make sure
you are not ashamed of it. You don't want one
slip to ruin your emotionally.

You have to have a tough shell when it comes to
this weight loss business.  Failures and missteps
happen - you need to learn to power through them.

If you have slipped out of your new healthy lifestyle
recently forget it.  Put it out of your mind.  It didn't
happen. Forget about it as if you have been doing
perfectly this whole time.

Don't let failure derail your efforts.  

Chalk it up to lesson learned and move on.